The Regal weight loss blog
Medically reviewed guides from a coaching-led weight loss clinic that has helped Dallas–Fort Worth since 2016. Read about GLP-1 injections and pills, side effects, nutrition, belly fat and what really keeps weight off.
The shot is the gasoline. Who's building the fire?
Why the GLP-1 shot is the accelerant, not the plan, and what builds weight loss that lasts.
How fast can you lose weight safely? Expert tips for sustainable results.
The safe weekly pace for most adults, why it matters, and how medical plans change it.
The anti-aging and other benefits of NAD+: what the evidence does and doesn't show.
What NAD+ does, what human studies of NR, NMN and IV NAD+ show, and what's still hype.
What is the best medical weight loss method? The options, compared honestly.
Medications, surgery and supervised programs compared, with the trial data behind each.
Lose Weight Fast
How fast is safe, what actually works, and when medical weight loss makes sense.
GLP-1 Weight Loss Therapy in DFW: How It Works, Cost & Results
How GLP-1 weight loss therapy works, what results and side effects to expect, and what a coaching-led GLP-1 program costs in Dallas-Fort Worth — clinician-reviewed by Eric Naifeh, FNP, PMHNP, DC. See if you qualify.
Side Effects
What's normal, what isn't, and what helps in the first weeks on semaglutide.
Lose Body Fat
Fat loss vs weight loss, measuring body composition, and keeping muscle on a GLP-1.
Weight Loss Pills
Which diet pills work, which don't, and how prescription options compare with supplements.
Your Care Team
Real people, real medical oversight
Every Regal plan is reviewed by our medical director and guided week to week by a certified nutritionist or senior consultant who knows your name and your goals.
Eric Naifeh
FNP, PMHNP, DCMedical DirectorReviews labs, evaluates patients and approves prescriptions across every Regal location.
Marissa
Certified NutritionistSpanish ConsultantHas coached DFW clients through nutrition and weight loss programs since 2016. Habla español.
Paris
Chief ConsultantFort Worth & Grand PrairieLead consultant at our Fort Worth and Grand Prairie offices since 2019.
Weight Loss Near You
Three DFW offices, plus virtual care across Texas
Visit us in Mesquite, Fort Worth or Grand Prairie, or start online from anywhere in Texas. Free consultations, in person or virtual.
Free Consultation · No Obligation
Ready to talk it through? The first visit is free.
Meet a Regal consultant in Mesquite, Fort Worth or Grand Prairie, or by phone or video anywhere in Texas. No charge, no pressure to enroll.